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MedKNITation with Suzan Colón

MedKnitation turns your knitting or crochet into a form of meditation. Our stitch work is relaxing, and with MedKnitation you can turn it into a form of meditation that reduces stress, helps to focus your mind, and lowers blood pressure. And it's fun!

Cost: $10

Suzan Colón is an author, speaker, former Senior Editor of O, the Oprah Magazine, and meditation and yoga teacher. Her latest book Yoga Mind: Journey Beyond the Physical is a 30-day program for practicing mindfulness and finding joy in everyday life. Click here to get your copy of the book, and subscribe to Suzan’s newsletter.

https://suzancolon.net/

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Later Event: August 24
Make a Hat