MedKnitation turns your knitting or crochet into a form of meditation. Our stitch work is relaxing, and with MedKnitation you can turn it into a form of meditation that reduces stress, helps to focus your mind, and lowers blood pressure. And it's fun!
Suzan Colón is an author, speaker, former Senior Editor of O, the Oprah Magazine, and meditation and yoga teacher. Her latest book Yoga Mind: Journey Beyond the Physical is a 30-day program for practicing mindfulness and finding joy in everyday life. Click here to get your copy of the book, and subscribe to Suzan’s newsletter.