You’ve heard that meditation is good for you—that it helps reduce stress and increase calm and overall good health. But people aren’t sure how to meditate, or if they even can. Join Suzan Colón, former senior editor of O, the Oprah Magazine, author of Yoga Mind: Journey Beyond the Physical and Knitty City regular for an enlightening evening of learning how to turn your yarnwork into a form of meditation.
Books will be available for purchase.
Note: Please bring a simple knit or crochet project.